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- Tea is generally considered good for health, but moderation is key12345. Here are some points to consider:
- Tea contains substances linked to a lower risk for heart disease and cancer1.
- Excessive consumption can have side effects like anxiety, sleep problems, and headaches2.
- Plant compounds in tea may reduce the risk of chronic conditions3.
- Green tea is particularly healthy4.
- Tea is a low-calorie drink that supports heart health5.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Tea drinking isn't harmful and fits well with a healthy lifestyle. Tea, especially green tea, is often said to be good for your health. But if tea is good for you, how good? And why? It turns out that tea does contain substances that have been linked to a lower risk for heart disease, cancer, and other health problems that affect men.www.health.harvard.edu/staying-healthy/tea-a-cup …While a moderate amount of tea is said to be beneficial, an excessive consumption of this mighty drink can have some dangerous side effects on the human body. The tannins found in tea may affect the body's absorption of certain nutrients, and can cause side effects like anxiety, sleep problems and headaches.timesofindia.indiatimes.com/life-style/food-news/thi…Moreover, modern research suggests that plant compounds in tea may play a role in reducing your risk of chronic conditions, such as cancer, obesity, diabetes, and heart disease (1). Though moderate tea consumption is a very healthy choice for most people, exceeding 3–4 cups (710–950 ml) per day could have some negative side effects.www.healthline.com/nutrition/side-effects-of-teaWhile you can always have too much of a good thing, tea is a healthy choice for the vast majority of healthy adults. “In general, those who drink green tea regularly are healthier than those who do not,” says Dr. Kouri. “It is very safe to drink and only has drawbacks when consumed in very large quantities.”www.thehealthy.com/food/drink-tea-daily/Drinking tea every day is a healthy habit that may benefit your health in various ways. Not only is it a low-calorie drink, but black, green, oolong and white teas contain unique compounds like flavan-3-ols that support heart health.www.eatingwell.com/article/8044312/is-tea-good-fo… - People also ask
Side Effects of Tea: 9 Reasons Not to Drink Too Much - Healthline
Tea is generally healthy, but excessive consumption may lead to problems such as reduced iron absorption, anxiety, poor sleep, and nausea. Learn how tea caffeine and tannins can affect your health and what to do if you experience any of these side effects. See more
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Are There Health Benefits to Drinking Tea? - WebMD
WEBNov 10, 2022 · Tea is a hydrating beverage with various types, flavors, and caffeine levels. Learn how tea can lower cholesterol, blood sugar, cancer risk, and more, and what …
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What Happens to Your Body When You Drink Tea …
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Green Tea Is Even Better For You Than You Think | TIME
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10 Reasons Green Tea Is Good for You - Cleveland Clinic Health …
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Good News on Tea: Few Contaminants, Lots of Health Benefits
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Black Tea: Health Uses and Risks - WebMD
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WEBFeb 1, 2022 · However, there are some dangers to drinking tea that is too hot, including an increased risk of some types of cancer as well as burns. This article tells you everything …
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The 10 Healthiest Teas to Drink on a Daily Basis - Real Simple
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Tea: Drink to your health? - Harvard Health
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WEBMar 31, 2021 · Tea can stain mugs and teeth due to tannins, but also has antioxidants and caffeine. Learn how tea affects your body and how to enjoy it in moderation.
The health benefits of 3 herbal teas - Harvard Health
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5 Dangerous Side Effects of Drinking Too Much Tea - Eat This …
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Health benefits linked to drinking tea
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What Does Detox Tea Do? What to Use & Avoid — With Recipes!
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