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- Jivamukti Yoga includes several poses. Some of the key Jivamukti yoga poses are12:
- Sun Salutation (Surya Namaskar): A sequence of 12 poses.
- Warrior Pose: A standing pose.
- Triangle Pose: A standing pose.
- Shoulderstand: An inversion pose.
- Monkey Pose (Hanumanasana): Named after Hanuman.
- Dancing Shiva Pose (Natrajasana): Tests balance, focus, and concentration.
- Bow Pose (Dhanurasana).
- Peacock Pose (Mayurasana).
- Hero Pose (Virasana).
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Jivamukti Yoga poses Typically those who are beginners with the Jivamukti yoga pose will be required to start this yoga pose with the Sun salutation or the Surya Namaskar which is made up of 12 poses that follow each other in a sequence. Thereafter the other jivamukti poses are the warrior pose, triangle pose as well as the shoulderstand.www.yogawiz.com/types-of-yoga/jivamukti-yoga.htmlJivamukti Yoga Poses
- Monkey Pose (Hanumanasana) This pose is named after Hanuman, a figure in Hindu mythology. ...
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