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- Here are some tips to keep your emotions at bay12:
- Make meditation and mindfulness part of your daily routine
- Practice breathwork
- Change the way you think or speak to yourself
- Drink more water
- Get more sleep, on a regular schedule
- Eat well & exercise
- Take a little time to play a game on your phone
- Practice self-care
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Tips to Keep Stress & Anxiety at Bay
- Make meditation and mindfulness part of your daily routine If you can, meditate every day at the same time. ...
- Breathwork There are many ways to practice breathwork. ...
www.josephmaley.org/tips-to-keep-stress-anxiety-a…Keeping Anxiety At Bay: 7 Tips On How To Manage It
- 1- Breathe: When faced with telltale signs of oncoming hysteria, concentrate on breathing through your diaphragm (stomach area) and not your chest. ...
oladoc.com/health-zone/keeping-anxiety-bay-7-tip… - People also ask
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- Published: Jan 23, 2019
- Estimated Reading Time: 3 mins
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