Women and men with urinary and /or bowel incontinence Women and men who have demonstrated weakening … See more

The success of Kegel exercises depends on the use of proper technique as well as compliance to a regular exercise program. When doing the exercises, it is important to identify the correct muscles of the pelvic floor. At firs… See more

After partially emptying your bladder, stop your urine flow in a slow controlled manner, paying attention to how it feels. NOTE: Stopping and starting the urine repeatedly as an exercise can be harmful and should not be don… See more

For this step, you will internally assess the ability to squeeze and elevate the muscles around the opening of the vagina or rectum, while lying on your back. This is accomplished by inserting one finger into the vaginal … See more

Begin practicing while lying on your back with your knees bent, or lying back with pillows under your head and shoulders. When your knees are bent you should have pillows under them so that the muscles around the … See more