To get started: 1. Find the right muscles.There are a few ways to find your pelvic floor muscles. Squeeze the muscles you use to stop passing gas. Or squeeze the muscle… See more

Make Kegel exercises part of your daily routine by setting reminders for yourself. You can do Kegels just about anywhere, whether you're sitting at your desk or relaxing on … See more

If you have trouble doing Kegel exercises or your symptoms don't get better, ask your healthcare professional for help. Or you could meet with a physical therapist who has experie… See more

If you make a habit of doing Kegel exercises, you can expect results within about a few weeks to a few months. For example, you might leak urine less often. To keep ge… See more