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- Plant Paradox programKelly Clarkson's diet secret involves following the Plant Paradox program, which eliminates lectins believed to cause inflammation and weight gain12. She focuses on consuming whole foods like vegetables, fruits, and lean proteins while avoiding processed foods and high-lectin items1. Additionally, she credits exercise, a healthy mix of food, and occasional treats for her weight loss34.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Clarkson followed the Plant Paradox program, a diet plan that eliminates lectins, believed to cause inflammation and weight gain. This plan focuses on consuming whole foods, like vegetables, fruits, and lean proteins, while avoiding processed foods and high-lectin items like grains and legumes.blogs.ubc.ca/diet/2024/01/11/en-how-did-kelly-clark…So what's her secret? The 36-year-old singer credits her weight loss to Steven Gundry 's 2017 book The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain and also says a new diet has alleviated a thyroid condition.www.eonline.com/news/942529/kelly-clarkson-reve…As for her diet, Clarkson isn't doing anything extreme. “I eat a healthy mix,” she told People. “I dropped weight because I’ve been listening to my doctor — a couple (of) years I didn’t. And 90% of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat — sorry, vegetarians in the world!"www.today.com/health/kelly-clarkson-weight-loss-r…She credits several factors that contributed to losing weight, including exercise, eating a healthy mix of food, and allowing herself occasional treats. C larkson also enjoys infrared saunas and cold plunges. E xperts say sustainable improvements to your diet and exercise regimen are the most effective weight loss aids.www.healthline.com/health-news/kelly-clarkson-cre…
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Is Kelly Clarkson's Plant Paradox Diet Safe for Weight Loss?
- •In 2018, Grammy-winning singer Kelly Clarkson lost almost 40 pounds within a year.
•Clarkson credited her weight loss to an eating plan known as the “Plant Paradox” diet, though weight loss was never her goal. - •Instead, Clarkson said the diet helped improve her overall health.
•The author of the book, “The Plant Paradox,” claims that removing lectins from a person’s diet can improve their health.
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- •In 2018, Grammy-winning singer Kelly Clarkson lost almost 40 pounds within a year.
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