Grains: wheat flour products like bread and pasta; corn products like tortillas and chips; rice products like cereal and … See more

Breakfast: spinach and feta eggs Lunch: roasted portobello caps with roasted kale Dinner: black bean quesadillas with avocado Breakfast: bacon and egg cups Lunch: roasted cauliflower with tahini sauce Dinner: lent… See more

3 Breakfast: keto smoothie Lunch: vegan wrap with avocado mayo Dinner: salmon with pesto sauce Breakfast: almond butter toast with banana slices Lunch: roasted Brussels sprouts with hazelnuts Dinner: butternut s… See more

5 Breakfast: keto oatmeal Lunch: kale salad with avocado dressing Dinner: vegan chickpea curry Breakfast: keto frittata with baby spinach and tomatoes Lunch: avocado toast with spinach, tomatoes and hummus Di… See more

Vegetables: spinach, kale, broccoli, cauliflower, tomatoes, cucumbers, peppers, etc. Fruits: berries, apples, oranges, etc. Nuts and seeds: almonds, walnuts, sunflower seeds, pumpkin seeds. Healthy fats: olive o… See more