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  2. For beginners on a keto diet, here are some menu guidelines:
    1. Base your meals on meat, poultry, fish, eggs, and other protein-rich foods.
    2. Include leafy greens, non-starchy veggies, and salads.
    3. Use healthy fats like olive oil.
    4. Avoid sugary and starchy foods.
    5. Drink water, tea, or coffee1.
    6. Easy keto dinner recipes can include lean protein, low-carb vegetable sides, and green salads. You can also try casseroles or stuffed peppers2.
    Learn more:
    Base your keto meals on meat, poultry, fish, eggs and other protein-rich foods. Include lots of leafy greens, non-starchy veggies, and salads. Use fats like olive oil for flavor and to fill in calories, if needed. Avoid sugary and starchy foods. Drink water, tea, or coffee.
    www.dietdoctor.com/low-carb/keto
    Easy keto dinner recipes follow one very basic principle: lean protein, plus a low-carb vegetable side, plus a green salad. You can also mix things up with casseroles, salads, or other low-carb, high-fat dishes, such as: Sausage ragu over sautéed zoodles (zucchini noodles) Ground beef-stuffed peppers
    www.rd.com/list/keto-diet-menu-beginners/
     
  3. 14-Day Keto Meal Plan with Recipes & Shopping Lists …

    Nov 9, 2022 · Learn how to follow a keto diet plan with less than 20 grams of net carbs per day. Get two weeks of easy and delicious keto recipes, shopping lists, and tips for success.

     
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  9. The Keto Diet: 7-Day Menu and Comprehensive Food …

    Jan 12, 2023 · The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle, by Amy Ramos

  10. Best 7-Day Keto Meal Plan & Menu For Beginners …

    Jan 6, 2019 · This 7-day keto meal plan will make transitioning to the ketogenic diet easier with simple low carb recipes (with macros), tips for beginners, and a printable low carb food list, so you’ll know what to stock up on for weight loss …

  11. 19-Day Keto Diet Plan For Beginners With Recipes

    Dec 2, 2024 · Kickstart your low carb diet with our ultimate keto diet plan for beginners. This keto meal plan is complete with easy low carb recipes to get into ketosis and start burning fat faster than ever!

  12. Keto Diet Menu: The Best One for Beginners

    Feb 9, 2023 · Before you make your keto diet menu, check out the 13 things doctors want you to know about the keto diet. Easy keto dinner recipes follow one very basic principle: lean protein, plus a...

  13. Simple’s keto diet meal plan and menu for beginners

    Apr 29, 2024 · So, to help you take those first steps with confidence, we’ve developed a Simple keto meal plan. This free keto diet plan works as a keto diet menu for beginners, but it can also be used by more seasoned keto dieters …

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