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- Kundalini for beginners can include the following practices:
- Lotus pose: A basic seated pose that helps open your hips.
- Cobra pose: Activates Kundalini energy.
- Archer pose: Makes you feel confident, like a warrior.
- Kundalini meditation: Sit comfortably with legs crossed, focus on your third eye, and divide your breath into four equal parts as you inhale12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Kundalini poses for beginners
- Lotus pose Lotus is a basic seated pose. It helps open your hips, so it might feel difficult if you have tightness in this area. ...
- Cobra pose This pose is said to activate your Kundalini energy. Here’s how to do it: ...
www.healthline.com/health/kundalini-yogaA step-by-step Kundalini meditation:
- Sit comfortably with legs crossed and your spine straight. ...
www.yogajournal.com/yoga-101/types-of-yoga/kun… - People also ask
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We use Kundalini as a tool to achieve a life full of lightness, joy, and boundless love. Through Kundalini Yoga, you will begin to not only become aware of the geometry of your … See more
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