Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. … See more

Origins
Kundalini teachings first appeared in The Upanishads, a collection of Hindu religious texts. Estimates suggest composition of these sacre… See more

People who practice Kundalini meditation report experiencing a range of benefits. These include:
•increased mindfulness and compassion
•improved … See more

With thousands of techniques to choose from, Kundalini meditation can get a bit complicated. If you’d like to use it to address a certain concern, a teacher can offer guida… See more

People often practice Kundalini meditation specifically to experience the release of energy known as a Kundalini awakening. Many people find this somewhat of a spiritual ex… See more