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  2. Kundalini meditation for beginners typically involves the following steps:
    1. Sit up straight in a cross-legged position on the floor or a cushion.
    2. Take a few deep breaths to relax your mind.
    3. Perform physical movements designed to activate energy flow in the body.
    4. Focus on the Ajna chakra (third eye chakra) located between the eyebrows.
    5. Recite a Kundalini mantra written in the sacred Indian language of Gurmukhi12.
    Learn more:
    In Kundalini meditation, you may sit up straight in a cross-legged position on the floor or a cushion. They begin by taking a few deep breaths, followed by a series of physical movements designed to activate the energy flow in the body. These movements often involve repetitive motions and dynamic stretches that help warm the body and build energy.
    www.anahana.com/en/wellbeing-blog/yoga/kundali…

    Script

    • Sit comfortably with good posture.
    • Spend five minutes performing a basic breathing meditation to relax your mind.
    www.thedailymeditation.com/kundalini
     
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