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- Kundalini meditation for beginners typically involves the following steps:
- Sit up straight in a cross-legged position on the floor or a cushion.
- Take a few deep breaths to relax your mind.
- Perform physical movements designed to activate energy flow in the body.
- Focus on the Ajna chakra (third eye chakra) located between the eyebrows.
- Recite a Kundalini mantra written in the sacred Indian language of Gurmukhi12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In Kundalini meditation, you may sit up straight in a cross-legged position on the floor or a cushion. They begin by taking a few deep breaths, followed by a series of physical movements designed to activate the energy flow in the body. These movements often involve repetitive motions and dynamic stretches that help warm the body and build energy.www.anahana.com/en/wellbeing-blog/yoga/kundali…Script
- Sit comfortably with good posture.
- Spend five minutes performing a basic breathing meditation to relax your mind.
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Kundalini Meditation For Beginners [With Script]
See more on thedailymeditation.com- Sit comfortably with good posture.
- Spend five minutes performing a basic breathing meditation to relax your mind.
- Place your hands in Anjali mudra (prayer position). Gently lower your chin as though praying. Close your eyes but leave a very slight opening.
- Focus on the Ajna chakra (third eye chakra located between the eyebrows).
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