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- Kundalini yoga for adults involves the following components12:
- Opening chant: Every class begins with a chant to tune in.
- Pranayama or warmup: Breathing exercises and movements to stretch the spine.
- Kriya: A sequence of postures, pranayama, mudras, sounds, and meditation.
- Relaxation: Allows the body and mind to absorb the effects of a kriya.
- Meditation.
- Closing chant.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Kundalini yoga consists of six main components, which are done in the following order:
- Opening chant. Every class begins with an opening chant, also known as tuning in.
www.healthline.com/health/kundalini-yogaKundalini Yoga Techniques
- Postures (asanas)
- Hand movements to direct energy (mudras)
- Word repetitions and affirmations (mantras)
- Breathing exercises to control and direct energy (pranayama)
www.mentalfoodchain.com/kundalini/ - People also ask
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