leg raise variations - Search
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  1. Copilot Answer
    How To: Hanging Leg Raise (Beginner to Advanced Progressions) - Zack Henderson Fitness
    Organizing and summarizing search results for you
    Leg raise variations are exercises that target the abdominal and hip flexor muscles by lifting the legs.Some examples of leg raise variations are:
    Your House Fitness+2
    • Single (Unilateral) Leg Raise: elevating one leg instead of both.
    • Weighted Leg Raise: using ankle weights to increase resistance.
    • Hanging Knee Raise: bending the knees and lifting them towards the chest while hanging from a bar.
    • Hanging Leg Raise: keeping the legs straight and lifting them towards the ceiling while hanging from a bar.
    • Floor Leg Raise: lying on the floor and lifting the legs up and down.
    • Stability Ball Reverse Crunch: placing the feet on a stability ball and curling the hips and knees towards the chest.
    • Cocoons: lying on the floor and bringing the knees and chest together while wrapping the arms around the legs.
    • V-ups: lying on the floor and lifting the legs and torso simultaneously to form a V shape.
    • Seated Scissor Leg Raises: sitting on the floor and alternating lifting the legs in a scissor motion.
    • Wall Slides: lying on the floor with the legs on a wall and sliding the feet up and down.
    • Side Raises with Resistance Bands: lying on the side and lifting the top leg against a resistance band.

    3 Sources

    Exercise Tutorial: Leg Raises - Your House Fitness
    Leg Raises Variations 1 Single (Unilateral) Leg Raise The Single Leg Raise involves elevating one leg instead of both. ...
    Your House Fitness
    https://www.yourhousefitness.com/blog/exercise-tutorial-leg-raises
    How To Do Seated Leg Raises – Tips, Benefits, Variations and Muscles ...
    7 Variations 1 1. Weighted seated leg raise A quick and easy way to add more resistance to seated leg raises is to hold a small dumbbell between your ankles. ...
    FitnessVolt.com
    https://fitnessvolt.com/seated-leg-raises/
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    How to Do a Straight Leg Raise in Physical Therapy - Verywell Health
    These may include: Isometric gluteal medius exercises Quadruped hip extension Prone straight leg raise Wall slides Side raises with resistance bands
    Verywell Health
    https://www.verywellhealth.com/how-to-the-straight-leg-raise-2696526
    Your House Fitness
    FitnessVolt.com
    Verywell Health
    Your House Fitness
    https://www.yourhousefitness.com/blog/exercise-tutorial-leg-raises
    Exercise Tutorial: Leg Raises - Your House Fitness
    Leg Raises Variations 1 Single (Unilateral) Leg Raise The Single Leg Raise involves elevating one leg instead of both. ...
    FitnessVolt.com
    https://fitnessvolt.com/seated-leg-raises/
    How To Do Seated Leg Raises – Tips, Benefits, Variations and Muscles ...
    7 Variations 1 1. Weighted seated leg raise A quick and easy way to add more resistance to seated leg raises is to hold a small dumbbell between your ankles. ...
    Verywell Health
    https://www.verywellhealth.com/how-to-the-straight-leg-raise-2696526
    How to Do a Straight Leg Raise in Physical Therapy - Verywell Health
    These may include: Isometric gluteal medius exercises Quadruped hip extension Prone straight leg raise Wall slides Side raises with resistance bands

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