leg raise variations - Search
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    Variations of leg raises include:
    1. Alternating Leg Raises: Alternate your legs during the exercise.
    2. Weighted Leg Lifts: Use ankle weights or resistance bands to increase intensity.
    3. Hollow Body Leg Raises: Activate upper body and upper abdominal muscles.
    4. Lying Windshield Wiper: A variation that targets multiple muscle groups.
      Additional variations include:
    • Hanging Leg Raises: Requires upper body strength to hang off a bar and targets abdominal muscles, obliques, hip flexors, and quadriceps.
    • Side Leg Raises: A simple beginner-level exercise.
    • Weighted Leg Raises: A progression from lying leg raises.
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