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- To perform the leg raises yoga pose, you need to123:
- Lie flat on the floor with your arms to the sides.
- Draw your tummy muscles into your spine.
- Inhale and raise both legs off the floor.
- Make sure your knees are straight and your buttocks are still on the floor.
- Hold the pose for a few breaths.
- Exhale and lower your legs to the floor once again.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Lie flat on the floor and place your arms to the sides. Draw your tummy muscles into your spine. Inhale and raise both legs off the floor. Make sure your knees are straight and your buttocks are still on the floor. Hold the pose for a few breaths. Exhale and lower your legs to the floor once again.www.yogawiz.com/yoga-poses/warm-up-poses/leg …Lie down in the supine position comfortably on the ground. Legs should be straight, stretched, and without gaps. Placed your hands by the sides of your thighs. Inhale, raise your one leg at a 30° angle without bending it at the knee. Do inhale-exhale slowly and maintain the position as long as possible. Exhale and bring the leg down slowly.www.gyanunlimited.com/health/raised-leg-yoga-po…Place your arms at your sides and take normal breathing. After that, extend (stretch) your back and take a deep breath. Next, lift your both legs at an angle of 50 degrees from the floor. After that, raise your both arms parallel to the floor and above to your torso.sarvyoga.com/uttanpadasana-leg-raised-pose/ - People also ask
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