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Calories, fat, protein, and carbohydrate values for for 1 Cup Uncooked Lentils and other related foods.

Nutrition Facts Lentils, mature seeds, cooked, boiled, with salt, 1 cup. Protein (g) 17.86. Total lipid (fat) (g) 0.75. Carbohydrate, by difference (g) 39.86. Energy (kcal) 229.68. Sugars, total (g) …

A pie chart showing the macro nutrient components for Cooked Lentils (Boiled) (Mature Seeds). This food consists of 70.2% water, 9.1% protein, 20.3% carbs, 0.4% fat, and 0% alcohol.

If you're looking for a nutritious and filling ingredient to add to your meals, look no further than 1 cup of cooked lentils. With 323 calories, lentils are a great source of protein, carbohydrates, …

There are 228 calories in Dry Lentils - 1 cup (198g). Calories and Common Serving Sizes:

1 cup of red lentils (Peak) contains 400 Calories. The macronutrient breakdown is 65% carbs, 7% fat, and 28% protein. This is a good source of protein (64% of your Daily Value) and fiber …

Calories, fat, protein, and carbohydrate values for for 1 Cup Lentil and other related foods.

Feb 4, 2008 · There are 678 calories in 1 cup of Lentils. Calorie breakdown: 3% fat, 68% carbs, 29% protein.

1 day ago · 1 cup brown lentils or green lentils; 15 ounces canned Great Northern Beans drained (or substitute cannellini beans) 2 cups fresh baby spinach leaves whole or chopped; ...

1 day ago · 1/2 tsp ground turmeric 1.50 grams; 1/2 tsp ground ginger 1 gram; 1/4 tsp cinnamon powder.65 grams; 1/4 tsp crushed red pepper flakes.50 grams; 1 can diced tomatoes 15 oz / …

Feb 4, 2008 · There are 82 calories in 1 cup of Lentils (Sprouted). Get full nutrition facts and other common serving sizes of Lentils (Sprouted) including 1 oz and 100 g.

Lentil nutrition (100 grams). Richest in Fiber: 8g (32% of DV), Iron: 3mg (42% of DV). Glycemic Index: 29, Calories:116, Net carbs: 12.23, Protein: 9.02. Source: USDA

1 day ago · Chipotle Lentils and Rice: Add 1 to 2 minced chipotle peppers in adobo sauce (don’t add the whole can, just one or two peppers). Serve with avocado slices and a drizzle of lime …

1 cup of lentils (Mature seeds, cooked, boiled, without salt) contains 230 Calories. The macronutrient breakdown is 67% carbs, 3% fat, and 30% protein. This is a good source of …

1 day ago · 1 cup red lentils, ... Nutritional analysis per serving (6 servings) 317 calories; 19 grams fat; 13 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram …

21 hours ago · Add 1 1/2 cups vegetable broth, 1 (28-ounce) can whole tomatoes, 1/3 cup red lentils, and 1/2 teaspoon salt. Bring to a boil, reduce heat and simmer, partially covered, until …

Feb 12, 2025 · An easy lentil stroganoff made with simple ingredients and no fuss! This vegetarian meal is so tasty served with rice or pasta. ... 125 ml (~ 1/2 cup) water or vegetable stock Small …

3 days ago · 5 cups beef stock, 15 ounce can diced tomatoes, 1 ½ cup brown lentils. Add the chopped kale and whipping cream (if using) and let the kale wilt. Taste and add more salt and …

4 days ago · Lentil Bolognese recipe is a hearty, protein-packed vegan pasta sauce made with pantry staples. Quick to prepare, easy to store, & flavorful. ... 1 cup vegetable broth; 2 cups …

3 days ago · Quick-cooking red lentils are enriched with brown butter and seasoned with warm spices in this variation of masoor dal.

1 cup of lentils (Raw) contains 676 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (84% of your Daily Value), fiber (73% of your …

1 cup of lentils (Pink, raw) contains 687 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of protein (82% of your Daily Value), fiber (74% of …