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  1. Psychology Today
    https://www.psychologytoday.com/us/blog/the-adaptive-mind/202002/how-let-go-the-past

    How to Let Go of the Past - Psychology Today

    • Learn how to stop ruminating on negative experiences and move on with your life. This article offers five tips to reframe your relationship with the past, such as forgiving yourself, accepting endings, and buildin… See more

    Stop Losing Yourself Into The Past

    If we can't change the past, why do we continue to live it? According to neuroscience, the brain handles negative and positive information differently. Negative e… See more

    Psychology Today
    Stop Trying to Be The Hero of Your Story

    We've all been hurt. It's sad and embarrassing — no-one wants to look weak. That's why we construct our idealized version of the past. And blame others inste… See more

    Psychology Today
    Don't Let Others Define Who You Are

    Blaming others when things go wrong makes us lose control. We are letting them define the terms of how we live. You can't control what other people do, but you can control ho… See more

    Psychology Today
    Learn to Forgive Yourself

    When something goes wrong, we tend to blame ourselves, too. We have a hard time accepting that we make mistakes and let our perfectionist mindset take over. Did you make a mis… See more

    Psychology Today
    What is the first step in letting go of the past?
    The first step in letting go of the past is acceptance. Acceptance doesn’t mean condoning or justifying what happened; it simply means acknowledging that it did happen and choosing to move forward despite it. No amount of dwelling on the past can change what has already occurred…
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    Table of Contents
    Stop Losing Yourself Into The Past
    Stop Trying to Be The Hero of Your Story
    Don't Let Others Define Who You Are
    Learn to Forgive Yourself
    What is the first step in letting go of the past?
     

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  2. To let go of the past and move forward, consider the following steps123:
    1. Practice acceptance: Acknowledge that the past cannot be changed.
    2. Forgive: Let go of resentment and anger towards others or yourself.
    3. Live in the present: Focus on the here and now.
    4. Embrace change: Be open to new experiences and growth.
    5. Lean on others: Seek support from friends, family, or a therapist.
    Learn more:
    You may waver and bounce between the steps, but the goal is ultimately to practice acceptance, forgive, live in the present, embrace change, and lean on others along the way. Here are some additional tips to help you process the past and feel excited about the present and future.

    How to Let Go of the Past and Embrace …

    www.verywellmind.com/how-to-let-go-of-the-past-8…
    To let go of past hurts, you need to make the conscious decision to take control of the situation. However, this can take time and practice. Be kind to yourself as your practice refocusing how you see the situation, and celebrate the small victories you have.

    How to Let Go: 12 Tips for Letting Go of …

    www.healthline.com/health/how-to-let-go
    However, there are ways to address the lingering effects of past experiences. This may involve practicing self-compassion, trying mindfulness as a way of focusing on the present moment, or seeking therapy to explore unresolved feelings.

    How to let go of the past - Medical New…

    www.medicalnewstoday.com/articles/how-to-let-go …
     
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  4. mindbodygreen
    https://www.mindbodygreen.com/articles/how-to-let-go-of-past

    11 Steps To Let Go Of The Past & Actually Move Forward

     
  5. Verywell Mind
    https://www.verywellmind.com/how-to-l…

    How to Let Go of the Past and Embrace Your Future

    Mar 7, 2024 · Learning how to let go of the past is often easier said than done. Here are some effective strategies to move forward, foster personal growth, and embrace your future.

  6. Psych Central
    https://psychcentral.com/blog/how-to-let-go-of-the-past-and-hurt

    How to Let Go of Past Hurts: 8 Ways to Move On - Psych Central

  7. Psychology Today
    https://www.psychologytoday.com/us/blog/in-flux/...

    5 Reasons Why It's Important to Let Go of the Past

  8. Healthline
    https://www.healthline.com/health/how …

    How to Let Go: 12 Tips for Letting Go of the Past

    Mar 21, 2023 · Learn 12 tips for letting go of past hurts and moving on, such as creating a positive mantra, practicing mindfulness, and seeking professional help. Find out how to heal from emotional pain and focus on growth and forward …

  9. The Daily Shifts
    https://www.thedailyshifts.com/blog/ho…

    How to Let Go of the Past and Keep Moving Forward

    Jan 15, 2021 · Learn how to let go of the past and focus on the present and future with mindfulness, analysis, and movement. This blog post offers tips and strategies to help you overcome depression, anxiety, and regret and live your …

  10. Hack Spirit
    https://hackspirit.com/ways-to-let-go-o…

    9 ways to let go of the past and stop living with regret

    Jul 5, 2024 · Letting go of the past isn’t always easy, but it’s necessary if you want to move forward and create a life you love. You have to give yourself permission to make peace with your past, and adopt a mindset focused on the present. …

  11. Growing Self Counseling & Coaching
    https://www.growingself.com/how-to-le…

    How to Let Go of the Past | GrowingSelf.com

    The path to letting go of the past depends on the life experience that has led you to feel stuck. Here are the experiences that I see most often. If you are struggling to let go of the past, you might identify with one or more of these: Regret and …

  12. Medical News Today
    https://www.medicalnewstoday.com/art…

    How to let go of the past - Medical News Today

    Aug 21, 2024 · Learn how to accept your feelings, take responsibility, practice mindfulness, and self-compassion to move on from past events. Find out when to seek help and how to let go of resentment, control, and trauma.

  13. Psychology Today
    https://www.psychologytoday.com/us/b…

    7 Strategies to Put the Past Behind You | Psychology …

    Jan 29, 2020 · When you put the past behind you, you accept what happened and are willing to let go of what once was. Here are seven strategies for closing the door on the past: 1. Consciously decide to put...

  14. BetterHelp
    https://www.betterhelp.com/advice/how-to/how-to...

    How To Move On: Letting Go Of The Past To Prepare For The …

  15. mindbodygreen
    https://www.mindbodygreen.com/articles/how-to-forgive-yourself1

    10 Ways To Forgive Yourself & Move Forward, According To …

  16. Bolde
    https://www.bolde.com/15-practical-steps-to...

    Practical Steps to Finally Let Go of Past Trauma - Bolde

  17. Brave Thinking Institute
    https://www.bravethinkinginstitute.com/blog/life...

    Letting Go of the Past & Moving Forward | 3 Steps to Freedom

  18. medium.com
    https://mindfulvitality.medium.com/how-to-let-go...

    How to Let Go of the Past and Move Forward - Medium

  19. Tony Robbins
    https://www.tonyrobbins.com/blog/let-go-past

    9 Tips on How to Let Go of the Past with Tony Robbins

  20. Minimalism Made Simple
    https://www.minimalismmadesimple.com/home/let-go-of-the-past

    How to Let Go of the Past : 15 Powerful Steps to Take

  21. The Berkeley Well-Being Institute
    https://www.berkeleywellbeing.com/letting-go.html

    Letting Go: How to Put The Past, Anger, & Fear Behind You

  22. A Conscious Rethink
    https://www.aconsciousrethink.com/6754

    How To Let Go Of The Past: 16 No Nonsense Tips! - A …

  23. YouTube
    https://www.youtube.com/watch?v=j7AZj5kvdOM

    Letting Go of the Past - A Guide to Moving Forward - YouTube

  24. A Conscious Rethink
    https://www.aconsciousrethink.com/40940/people-who...

    People who can’t let go of the past often display these 10 behaviors

  25. poemsplease.com
    https://poemsplease.com/7-poems-reflecting-the-process-of-letting-go

    7 Poems Reflecting the Process of Letting Go - Poems Please

  26. Public Domain Music
    https://www.pdmusic.org/songs-about-change

    41 Greatest Songs About Change Ever Written (Incredible Playlist)