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- To make a full and powerful backswing in golf, your arms should lift about 90 degrees, swing across your chest about 15 degrees, and rotate open (clockwise) 90 degrees more1. To avoid lifting your hands and arms too much during the backswing, you can focus on turning your body instead of swinging with your hands and arms2. When the arms elevate more in the backswing, there is more potential energy due to the simple fact that they will be falling from a greater height and gravity will be happy to assist with the initial acceleration3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
Making a full backswing is key to a powerful swing. In making a full and powerful backswing, your arms lift about 90 degrees, swing across your chest about 15 degrees, and rotate open (clockwise) 90 degrees more. That’s a lot of movement! Getting it right and in the correct sequence, as you can guess, is essential.
golf.com/instruction/lift-your-arms-backswing-bette…Another way to avoid lifting your hands and arms too much during the backswing is to focus on turning your body during the backswing. Try to turn instead of try to swing with your hands and arms. When you try to swing your hands and arms, you end up lifting your club and not turning. As a result, you will lose distance.www.golfsamurai.net/golfswing/lifting-club.htmWhen the arms elevate more in the backswing, there is more potential energy due to the simple fact that they will be falling from a greater height and gravity will be happy to assist with the initial acceleration.
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