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  1. Healthline
    https://www.healthline.com/nutrition/high-cholesterol-foods

    11 Foods High in Cholesterol: What to Eat and Avoid - Healthline

    • Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health. But others, such as processed meats, may raise your risk for heart disease and other serious health conditions.… See more

    1–7: Healthy foods that are high in cholesterol

    1. Eggs
    Eggs are one of the most nutritious foods you can eat, especially as a source of protein. They also happen to be high in cholesterol… See more

    Healthline
    8–11: High cholesterol foods you should avoid

    8. Fried foods
    Fried foods, such as deep-fried meats and cheese sticks, are high in cholesterol and worth avoiding whenever possible. That’s because th… See more

    Healthline
    What is cholesterol, and is it unhealthy?

    Cholesterol is a waxy substance found in our bodies and in animal products such as meat, eggs, and dairy. It’s important for hormone production, vitamin D absorption, and produc… See more

    Healthline
    Healthy ways to lower your cholesterol levels

    Having high levels of LDL cholesterol may lead to cholesterol buildup in your blood vessels, which may increase your risk of heart disease.
    Certain life… See more

    Healthline
    Are all high cholesterol foods the same?
    Not all high-cholesterol foods are the same. A heart-healthy diet includes foods that are high in good cholesterol as well as foods that are low in bad cholesterol. If you have high cholesterol, try to avoid processed foods and foods high in saturated fat and sugar.
    goodrx.com
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    Table of Contents
    1–7: Healthy foods that are high in cholesterol
    8–11: High cholesterol foods you should avoid
    What is cholesterol, and is it unhealthy?
    Healthy ways to lower your cholesterol levels
    Are all high cholesterol foods the same?
     

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  2. American Heart Association
    https://www.heart.org/-/media/files/health-topics/...
    [PDF]

    MY CHOLESTEROL GUIDE - American Heart Association

     
  4. Mayo Clinic
    https://www.mayoclinic.org/diseases-condi…

    Cholesterol: Top foods to improve your numbers

    May 2, 2024 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other …

  5. WebMD
    https://www.webmd.com/cholesterol-management/heart...

    Good and Bad Foods for High Cholesterol - WebMD

  6. UCSF Health
    https://www.ucsfhealth.org/education/chol…

    Cholesterol Content of Foods | Patient Education

    Use the following tables to check the cholesterol and fat content of the foods you eat. This will help you keep track of your daily cholesterol intake. Note: Cholesterol is only found in animal products. Fruits, vegetables, grains and all …

  7. Livestrong
    https://www.livestrong.com/article/137680…

    20 Foods High in Cholesterol (and Which to Eat or Limit)

    Dec 4, 2023 · The top foods high in cholesterol are all animal-based and include healthy foods, like chicken and sardines as well as foods to avoid, like sausage and bacon.

  8. People also ask
    What are high cholesterol foods?
    High-cholesterol foods are those that are particularly high in saturated fats, which raise cholesterol levels. Foods that come from animals, including dairy products, are high in cholesterol, as are processed meats and oils such as palm and coconut. With hectic days and busy nights, who has time to cook?

    Good and Bad Foods for High Cholesterol - WebMD

    webmd.com
    What should I eat if I have high cholesterol?
    When trying to reach healthy cholesterol levels with your diet, it’s important to eat meals that contain a balance of: Fruits. Vegetables. Grains. Protein foods. Dairy/dairy alternatives. Fats. The infographic below provides some general guidelines for what to choose and what to avoid.

    Cholesterol Diet: How Nutrition & Foods Impact Levels - Cleveland Clinic

    my.clevelandclinic.org
    Are all high cholesterol foods the same?
    Not all high-cholesterol foods are the same. A heart-healthy diet includes foods that are high in good cholesterol as well as foods that are low in bad cholesterol. If you have high cholesterol, try to avoid processed foods and foods high in saturated fat and sugar.

    High-Cholesterol Foods: What to Eat and Avoid - GoodRx

    goodrx.com
    What foods help lower cholesterol?
    Below are a range of foods that may help lower cholesterol as part of a varied diet. Eggplant is high in dietary fiber with 1-cup containing 2.4 grams (g). As the American Heart Association (AHA) notes, fiber helps improve blood cholesterol levels. It also reduces the risk of developing:

    15 foods that lower cholesterol: Diet, what to limit, and more

    medicalnewstoday.com
    How much cholesterol is in food?
    Cholesterol in food, or dietary cholesterol, is in most animal products, like meat, milk, yogurt and eggs. Dietary cholesterol only makes up about 20 percent of the cholesterol in your blood, per Harvard Health Publishing. What Is the GAPS Diet, and Will It Really Help Your Gut?

    20 Foods High in Cholesterol (and Which to Eat or Limit)

    livestrong.com
    What foods raise bad cholesterol?
    Any type of fat that is solid at room temperature tends to contain the type of cholesterol that can raise bad cholesterol levels. Examples include: In place of these, you can try canola, safflower, avocado, sunflower, or olive oil. Choose milk and cheese products that are lower in fat, or try a nondairy alternative.

    High-Cholesterol Foods: What to Eat and Avoid - GoodRx

    goodrx.com
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  9. Department of Health and Human Services
    https://dhhs.ne.gov/Documents/Foods to Choose to...
    [PDF]

    Foods to Choose to Lower Your Cholesterol - Department of …

  10. American Heart Association
    https://www.heart.org/-/media/Files/Health-Topics/...
    [PDF]

    How Can I Improve My Cholesterol? - American Heart …

  11. GoodRx
    https://www.goodrx.com/.../high-cholester…

    High-Cholesterol Foods: What to Eat and Avoid

    Mar 14, 2023 · If you have high cholesterol, try to avoid processed foods and foods high in saturated fat and sugar. Foods that help lower cholesterol include fruits and vegetables, whole grains, nuts, beans, and fish.

  12. Harvard Health
    https://www.health.harvard.edu/heart-heal…

    11 foods that lower cholesterol - Harvard Health

    Mar 26, 2024 · Adding several foods to lower cholesterol in different ways should work better than focusing on one or two. A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood …

  13. Medical News Today
    https://www.medicalnewstoday.com/article…

    High cholesterol foods: Foods to avoid and include

    Jan 26, 2024 · Learn which foods to avoid and which to prioritize to maintain healthy cholesterol levels. Eating a healthy diet is one way to keep cholesterol levels in check.

  14. Cleveland Clinic
    https://health.clevelandclinic.org/high-cholesterol-foods-to-eat-and-avoid

    High-Cholesterol Foods to Eat and Avoid - Cleveland Clinic …

  15. HealthCentral
    https://www.healthcentral.com/condition/high...

    Foods To Eat & Avoid For High Cholesterol - HealthCentral

  16. Healthline
    https://www.healthline.com/nutrition/13-foods-that...

    13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline

  17. Cleveland Clinic
    https://my.clevelandclinic.org/health/articles/16867-cholesterol

    Cholesterol Diet: How Nutrition & Foods Impact Levels

  18. Cleveland Clinic
    https://health.clevelandclinic.org/high-cholesterol-diet

    Diets To Help Manage High Cholesterol - Cleveland Clinic Health …

  19. American Heart Association
    https://www.heart.org/en/health-topics/cholesterol/...

    Cooking to Lower Cholesterol - American Heart Association

  20. EatingWell
    https://www.eatingwell.com/article/7836633/high...

    Low Cholesterol Diet Plan for Beginners - EatingWell

  21. Medical News Today
    https://www.medicalnewstoday.com/articles/foods-that-lower-cholesterol

    15 foods that lower cholesterol: Diet, what to limit, and more

  22. Medical News Today
    https://www.medicalnewstoday.com/articles/cholesterol-diet

    Cholesterol and diet: Foods to eat and avoid to lower cholesterol