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- Here are some basic stretches you can do12:
- Calf stretch: The calf muscle runs along the back of your lower leg.
- Hamstring stretch: The hamstring muscle runs along the back of your upper leg.
- Quadriceps stretch: The quadriceps muscle runs along the front of your thigh.
- Hip flexor stretch
- Iliotibial band stretch
- Neck roll
- Shoulder roll
- Behind-head tricep stretch
- Standing hip rotation
- Standing hamstring stretch
- Ankle roll
- Child’s Pose
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A guide to basic stretches
- Stretching safely Before stretching, warm up with 5 to 10 minutes of light activity. Better yet, stretch after a workout. ...
- Calf stretch The calf muscle runs along the back of your lower leg. ...
www.mayoclinic.org/healthy-lifestyle/fitness/in-dept…Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou… - People also ask
A guide to basic stretches - Mayo Clinic
- Stretching safely. Before stretching, warm up with 5 to 10 minutes of light activity. Better yet, …
- Calf stretch. The calf muscle runs along the back of your lower leg. To stretch the calf …
- Hamstring stretch. The hamstring muscle runs along the back of your upper leg. To stretch …
- Quadriceps stretch. The quadriceps muscle runs along the front of your thigh. To stretch the …
- Hip flexor stretch. The hip flexors allow you to lift your knees and flex at your waist. These …
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