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- Maladaptive thoughts are thoughts that are irrational, distorted, or unhelpful. They can interfere with one's well-being and functioning. Some examples of maladaptive thoughts are12:
- Maladaptive daydreaming: Excessive fantasies that allow one to escape reality and replace human interaction.
- Avoidance: Avoiding anxiety-provoking situations.
- Eating disorders: Food-related disorders, such as anorexia, bulimia, and binge eating.
- Mental disorders: Psychiatric disorders, including anxiety, panic attacks, and dissociation.
- All-or-Nothing Thinking: Seeing things in black and white, with no shades of gray.
- Overgeneralizing: Making sweeping conclusions based on one or few instances.
- Discounting the Positive: Ignoring or minimizing the positive aspects of a situation or oneself.
- Jumping to Conclusions: Assuming the worst without sufficient evidence.
- Mind Reading: Believing that one knows what others are thinking or feeling.
- Fortune Telling: Predicting negative outcomes or events.
- Magnification (Catastrophizing) and Minimizing: Exaggerating the importance or severity of a problem or mistake, or downplaying the significance or value of a strength or achievement.
- Emotional Reasoning: Basing one's judgments or decisions on one's feelings, rather than facts or logic.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Maladaptive daydreaming: Excessive fantasies that allow one to escape reality and replace human interaction. Avoidance: Avoiding anxiety-provoking situations. Eating disorders: Food-related disorders, such as anorexia, bulimia, and binge eating. Mental disorders: Psychiatric disorders, including anxiety, panic attacks, and dissociation.www.parentingforbrain.com/maladaptive-behavior/The distortions listed include:
- All-or-Nothing Thinking;
- Overgeneralizing;
- Discounting the Positive;
- Jumping to Conclusions;
- Mind Reading;
positivepsychology.com/cognitive-distortions/ - People also ask
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Cognitive Distortions: 22 Examples & Worksheets (& PDF)
Cognitive distortions are biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over time. These patterns and systems of thought are often subtle–it’s difficult to recognize them when they are a regular feature of your day-to … See more
If you dig any deeper into cognitive distortions and their role in depression, anxiety, and other mental health issues, you will find two … See more
Beck and Burns are not the only two researchers who have dedicated their careers to learn more about depression, cognitive distortions, and treatment for these conditions. There are many others who have picked up the torch for this research, often with … See more
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