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WEBA worksheet to help you create a list of things you could never do while using, now possible in sobriety. Use it to motivate yourself to stay clean and enjoy self-care and leisure in …
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WEBMake a list of 10 things you are good at and keep to read when you are upset. Play an instrument or learn how to play one. Start a collage of cartoons that make you laugh. …
- PDF files of list of sober activities pdf
25 Sober Activities That Are Fun & Fulfilling - Monument
- One of the most meaningful ways to spend free time in sobriety is to give back. This could mean volunteering your time with a local organization, donating school supplies or toys to families in need, or participating in a fundraiser or food drive. Getting involved with volunteering can give you a sense of purpose and connection, and makes it easier...
55 Sober Activities to Try (That Actually Sound Fun) – Surely
- Treat yourself to a spa day. Self-care is great for your mental health. This could be as simple …
- Work on your mocktail game. Going alcohol-free doesn’t mean you can’t enjoy a fun, fizzy …
- Catch up on your stories. Whether your favorite shows come via podcast or Netflix, now is …
- Embrace a regular yoga practice. Even if meditation isn’t your thing, yoga is a great way to …
- Learn a new language. Language learning boosts cognitive function and generally makes …
WEBWorksheet Template: Build a Sober Routine. Build a Sober Routine During Dry January and Beyond: Week 1 Are you ready to take on the Dry January Challenge and build a …
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WEBNow That You’re Sober is especially designed for those who are bravely moving through their first year of recovery—whether for the first or twentieth time. It is also for those who …
WEBso here are 60 substance abuse group therapy activities and topics you might encounter during your experience during a theme/support group: 1. Identify and discuss triggers for …
WEBStaying Sober Without God: A Practical 12-Step Companion Workbook 24 MY FEARS This list should include everything from embedded core beliefs to mild anxieties. It consists of …
WEB5 Fun Sober Activities. Battling addiction is a lifelong process and if you want to ensure continued success on your journey, you should keep a steady flow of fun sober …
Fun Sober Activities - 12 Keys
WEBThis list of sober activities includes a variety of options, including quiet ones that can be enjoyed individually, group get-togethers for young people and some family-friendly ideas that people in recovery can enjoy with …
Sober Fun: 18 Ways To Have Fun in Sobriety | Recoverlution
WEBNov 23, 2022 — 18 ways to have sober fun in recovery. Below are 18 ideas for activities you can do to help you have sober fun: 1. Connect with like-minded others. Connecting with …
WEBDec 4, 2018 — Sober Holidays Tip #1: Remind yourself every single morning how good it feels to be sober (and how great it will feel come January). Plant that thought in your …
99 Sober Activities To Do This Weekend Instead Of Drinking
WEB2 days ago — Want to be a little more intentional about how and when we drink—or don’t? Here are our favorite sober activities to do instead!
WEBIt is vital to solving your substance abuse problem. Remember, your rational brain plans the schedule. If you follow the schedule, you won’t use. Your addicted brain generates …
WEBMake a list of the benefits of staying off drugs and alcohol. Add to this list every day—new people you have met, ways you are proud of yourself. Talk to a counselor about a better …
55 Fun Things To Do Sober! Things to do instead of drinking
WEBWant to know what fun activities you can do sober? We have compiled a list of 55 things to do instead of drinking at night (or during the day).
100 Things to Do Instead of Drinking | You Are Not Stuck®
WEBDec 18, 2020 — If you need help figuring out what to do instead of drinking, and simply cannot fathom the idea of one more bath, try something instead from this list I’ve …
SMART Recovery Toolbox - SMART Recovery
WEBThe SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...
30 Fun Sober Activities - Passages Addiction Rehab Services
WEBHere are 30 fun activities you can to start living a fulfilling and exciting life. 1. Throw a Sober Dinner Party. Invite your closest friends over for dinner and dessert. Substitute …
10 Engaging Sober Activities for Wellness & Abstinence Journey
WEBBelow is a list of ten sober activities that can promote personal growth, improve mental and physical well-being, and solidify an individual’s commitment to a drug-free lifestyle. 1. …
10 Fun Sober Activities To Help Improve Your Recovery
WEBMar 28, 2023 — With that in mind, we’ve put together a list of ten great sober activities to fill your time and expand your horizons as you walk the path to recovery. 1. EXERCISE. …
WEBContents. Traditional Recovery Was Not For Me...............2. The Witching Hour........................................7. It's All in Your Head.....................................14. You're …
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