Whole milk refers to minimally adulterated milk that contains its original fat content. Since it has a higher fat content than most other milk products, whole milk also contains m… See more

Reduced-fat milk has a 2% milkfat content. Outside of the United States, in countries such … See more

As its name may suggest, 1% milk has a milkfat content of 1%. As a result, the milk has a less creamy taste and contains significantly fewer calories. A regular 245-gram cup o… See more

Skim milk is virtually fat-free and contains significantly fewer calories than reduced-fat milk options. As a result, it tends to be an excellent protein source as the protein to calorie rati… See more