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    Women's Health
    https://www.womenshealthmag.com › food › vegan-f

    The Ultimate Vegan Food List - Use This Vegan …

    • Plant-based eating gets the biggest buzz for its health benefits. “Plant foods are often anti-inflammatory and they can also help regulate digestion. Eating more plants may also reduce a person’s risk for chroni… See more

    There Are A Bunch of Foods You'll Want to Avoid as A Vegan.

    You probably already know that eating vegan means nixing meat, fish, poultry, dairy, and eggs. However, the lifestyle goes a bit deeper than that. “Beyond this, some vegans avo… See more

    Women's Health
    Still, Following A Vegan Diet Isn't as Complicated as You Think.

    While swearing off meat and dairy seems like a good idea, you might be wondering: “Will I get enough protein? Will I be stuck eating tofu every day for the rest of my life? What the h… See more

    Women's Health
    A Few Basic Guidelines Will Help You Build The Perfect Vegan Grocery List.

    When planning your vegan meals (and grocery list), Appelö recommends loading up on a balance of a few different categories of foods. 1. proteins 2. healthy fats and oil… See more

    Women's Health
    Use This Vegan Food List to Make Things easier.

    If you're not sure to start, use this vegan food list to inspire your next grocery-shopping adventure. See more

    Women's Health
    What foods are vegan?
    To help with your transition to veganism, I’ve created a helpful vegan food list for beginners organized by grocery store sections and aisles. All fruit is vegan! Some of the most popular fresh fruits are: Most frozen vegetables are vegan, but watch out for items that have a sauce or other seasonings. These sometimes contain butter or milk.
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