Vinyasa yoga is best described as a modernized version of traditional Hatha yoga. Vinyasa is a flowing, dynamic practice where you often stay in one pose for one bre… See more

While Vinyasa yoga doesn’t follow a set sequence, every Vinyasa class follows the same basic sequencing structure. 1. Warm-up 2. Sun Salutations 3. Standing Sequence… See more

Vinyasa flow sequencing is complex, and while this article serves as a good foundation, it only covers the basics. Here are a couple of tips for how you can improve an… See more

While it’s great to do a few yoga poses every day, the key to experiencing a wonderful and effective practice as you do in class is knowing how to properly sequence v… See more