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  2. If so, you may have a type of anxiety disorder called generalized anxiety disorder (GAD). GAD can make daily life feel like a constant state of worry, fear, and dread. The good news is GAD is treatable.
    www.nimh.nih.gov/health/publications/generalized-…
    If you experience feelings of anxiety, you probably know firsthand what it is like to live with constant anxiety or worry. Such symptoms can be distressing and disruptive. In some cases, constant anxiety or worry may be a sign of an anxiety disorder.
    www.verywellmind.com/ways-to-stop-worrying-258…
    Living under constant threat has serious health consequences. Physical health. Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable bowel syndrome, and decreased fertility. It can lead to accelerated ageing and even premature death.
    www.takingcharge.csh.umn.edu/impact-fear-and-a…
    Living in a world of fear produces chronic stress and impairs our immune systems, increasing inflammation and the risk of depression and physical disease. Stress also shuts down our higher brain centers, blocking our ability to think creatively, to discover solutions to our problems (LeDoux, 1996).
    www.psychologytoday.com/us/blog/your-personal-r…
     
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  5. WEBMay 20, 2020 · Find the sources of your fear, name them, and have the courage to detach yourself from them. For example, turn off your TV, do …

  6. WEBMany people live in a constant state of fear, worry or doubt. What causes it and how can we stop living in fear?

  7. WEBDec 4, 2023 · If you experience feelings of anxiety, you probably know firsthand what it is like to live with constant anxiety or worry. Such symptoms can be distressing and disruptive. In some cases, constant …

  8. How to manage anxiety and fear | Mental Health Foundation

  9. Overcome your fear factor - Harvard Health

  10. Living in Fear of the Future: What to Do - Verywell Mind

  11. How To Overcome Fear and Anxiety: 7 Useful Tips To Try

  12. Impact of Fear and Anxiety | Taking Charge of Your Wellbeing

  13. Overcoming Fear and Worry Test - Harvard Health

  14. Generalized Anxiety Disorder (GAD) - HelpGuide.org

  15. Fear: What It Is, How It Affects Health, and How to Face the …

  16. Always worried about your health? You may be dealing with …

  17. The 7 Skills Necessary to Overcome Fear | Psychology Today

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  20. Are We Living in a Culture of Fear? | Psychology Today

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