Grief is not the same for everyone, says Palumbo, and the best thing you can do for yourself is to give yourself permission to feel all of your sadness, anger, loneliness, or guilt. “So… See more

When you’re in the midst of heartbreak, it’s easy to forget to take care of your personal needs. But grieving isn’t just an emotional experience, it also depletes you physically. Indeed, res… See more

Everyone copes with loss in their own way, says Kristen Carpenter, PhD, a psychologist in the Department of Psychiatry and Behavioral Medicine at The Ohio State … See more

How it works: 1. Sit down and make a list of what you need, including needs for tangible and emotional support. This could involve mowing the grass, grocery shopping, or simply talki… See more

Research has found that spending just 2 hours a week outdoorscan improve your mental and physical health. If you can get out to some beautiful scenery, great. But even regul… See more