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  1. What are the benefits of lucuma?

    Maaziya Thakur

    Maaziya Thakur

    Verified Expert
    BSc in Nutrition and Dietetics · 2 yrs exp · India
    Lucuma has numerous health benefits, it is rich in both soluble and insoluble fibers which may promote good gut bacteria as well as provide bulk for stools. It is also a rich source of a variety of antioxidants which are found to have anti-inflammatory, anti-cancer and heart-healthy properties. Although it can be consumed fresh, powdered lucuma is very well known as a natural, low-sugar sweetener and may help to control blood sugar levels in the body. See more

    Questions answered by verified experts

    Verified Expert
    What are the benefits of using bergamot oil?What are the benefits of biotin?
    1. More nutritious than most sweeteners

    Lucuma can be eaten raw but is most commonly found in a dried, powdered supplement form that’s often used as a natural sweetener.
    One tables… See more

    Healthline
    3. May benefit blood sugar control

    Despite being rich in carbs, lucuma may offer some protection against type 2 diabetes.
    In … See more

    Healthline
    Healthline
    https://www.healthline.com/nutrition/lucuma-benefits

    6 Surprising Benefits of Lucuma Powder - Healthline

    • Lucuma powder is a natural sweetener derived from a South American fruit. It may have antioxidant, anti-inflammatory, and blood sugar-lowering effects, but it may also cause digestive issues or aller… See more

    2. Contains a variety of antioxidants

    Lucuma contains a variety of antioxidants, which are powerful compounds that help protect your cells from damage caused by highly reactive molecules called free radicals. … See more

    Healthline
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. WebMD
    https://www.webmd.com/diet/health-benefits-lucuma

    Lucuma: Health Benefits, Nutrients, Uses, and More - WebMD

     
  3. MedicineNet
    https://www.medicinenet.com/6_surprising_benefits...

    6 Surprising Health Benefits of Lucuma Powder: Side Effects

  4. mindbodygreen
    https://www.mindbodygreen.com/articles/lucuma-powder

    What Is Lucuma Powder? Benefits & How To Use It

  5. Livestrong
    https://www.livestrong.com/article/4792…

    Benefits of Lucuma Powder | livestrong

    WEBLucuma is a fruit native to Peru, Ecuador and Chile that has many nutritional and health benefits. Learn how lucuma powder can help with lactation, blood pressure, diabetes and more, and how to use it in …

  6. Mama Natural
    https://www.mamanatural.com/lucuma

    Lucuma: Everything You Need to Know About This …

    WEBJun 9, 2024 · Lucuma is a plant-based food loaded with a variety of macro and micronutrients, plus phytochemicals, that support optimal health. Let’s unpack the many health benefits: Provides energy

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  7. whatagreenlife.com
    https://www.whatagreenlife.com/lucuma

    Lucuma: Properties, Health Benefits and Culinary Uses

  8. Erbology
    https://erbology.co/lucuma-health-benefits-uses-and-side-effects

    Lucuma Health Benefits, Uses and Side Effects - Erbology

  9. Superfoodly
    https://superfoodly.com/lucuma-fruit-po…

    Benefits of Lucuma Fruit & Powder Are Not Antioxidants

    WEBNov 28, 2018 · Side effects of lucuma. Despite its potential alpha-glucosidase inhibitory activity, people prone to hypoglycemia (low blood sugar) are unlikely to experience that side effect when eating lucuma. …

  10. Ascension Kitchen
    https://ascensionkitchen.com/lucuma

    8 amazing lucuma fruit powder benefits & uses

    WEBNov 16, 2020 · Lucuma is a Peruvian superfood with a sweet and creamy taste, rich in antioxidants, fibre and complex carbs. Learn how to use lucuma powder as a natural sweetener, its potential health benefits …

  11. FreshCap Mushrooms
    https://freshcap.com/blogs/growing/lucuma-benefits

    What Is Lucuma Fruit? Benefits and More – FreshCap Mushrooms

  12. Gaia Herbs
    https://www.gaiaherbs.com/blogs/seeds-of-knowledge/lucuma

    Lucuma: A Healthier Alternative to Common Table Sugar

  13. Superfood Evolution
    https://www.superfoodevolution.com/lucuma.html

    Lucuma Fruit Powder, Benefits as an Alternative Sweetener

  14. FOOD MATTERS
    https://www.foodmatters.com/article/5-reasons-why...

    5 Reasons Why Your Body Will Love Lucuma! - Food Matters

  15. Healthy Focus
    https://healthyfocus.org/lucuma-benefits

    Lucuma Benefits - Healthy Focus

  16. fruitonix.com
    https://fruitonix.com/lucuma-fruit

    Lucuma Fruit: Nutrition Facts, Health Benefits, And More

  17. MasterClass
    https://www.masterclass.com/articles/lucuma-fruit-powder-guide

    Lucuma Fruit Powder Guide: How to Use Lucuma as a Sweetener

  18. foods.pe
    https://foods.pe/en/lucuma

    Lucuma: What is it?, history, cultivation, nutritional value, uses ...

  19. freshcap.com
    https://learn.freshcap.com/tips/lucuma-benefits

    What Is Lucuma Fruit? Benefits and More - FreshCap Mushrooms

  20. Calorie Secrets
    https://www.caloriesecrets.net/lucuma

    What is Lucuma and Is It Really a Superfood? - Calorie Secrets

  21. Organifi
    https://www.organifishop.com/blogs/news/cacao...

    Superfood Spotlight: 10 Benefits of Lucuma Powder | Organifi

  22. Stylecraze
    https://www.stylecraze.com/articles/lucuma-fruit

    5 Amazing Benefits Of Lucuma Fruit, Nutrition Facts, & Risks

  23. Global Healing
    https://explore.globalhealing.com/what-is-lucuma

    What is Lucuma? - Health Benefits and Uses - Global Healing

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