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What are some proven benefits of yoga?
Answered by verified global health professionalsDr. Howard E. Lewine
M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of expYoga has been shown to improve both health and general well-being. Yoga works on multiple systems of the body at once, so its effects are widespread. Among other things, it can red...Read more- People also ask
- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Some of the many benefits of yoga include improved flexibility, strength, and mental health. It could also help relieve stress, inflammation, and anxiety.www.healthline.com/nutrition/13-benefits-of-yogaYoga is a mind-body practice that combines physical poses, breathwork, and meditation. Preliminary research has overwhelmingly found that yoga benefits physical and mental health. Potential benefits include improved balance, increased bone density, less chronic pain, and lower stress levels.www.verywellhealth.com/benefits-of-yoga-8652622WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress.www.webmd.com/balance/the-health-benefits-of-yo…
According to scientific research, yoga may:
- reduce stress
- relieve anxiety
- help manage depression
- decrease lower back pain
www.medicalnewstoday.com/articles/326414Some of the most-recognized yoga benefits include: Reduced stress and anxiety Sounder sleep Reduced cortisol levels Improvement of many medical conditions Allergy and asthma symptom relief Lower blood pressurewww.verywellmind.com/the-benefits-of-yoga-for-str… 16 Science-Based Benefits of Yoga - Healthline
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