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- Here are some diet changes that can help manage hot flashes123:
- Follow a vegan diet that includes vegetables, fruits, whole grains, and legumes (beans, peas, and lentils). Exclude animal products (meat, poultry, fish, dairy products, and eggs)2.
- Eat only when the sun is up, with plenty of fruits and vegetables. This helps normalize blood flow, as fiber helps stabilize everything. Or, if you’re looking for a specific new meal plan, the Mediterranean diet is a good long-term solution for helping control hot flashes13.
- Limit foods high in fat, spicy foods, caffeinated beverages, and alcohol3.
- For some, having a low-fat diet is helpful in managing hot flashes4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dr. Roizen recommends eating the “When Way,” which is eating only when the sun is up, with plenty of fruits and vegetables. This helps normalize blood flow, as fiber helps stabilize everything. Or, if you’re looking for a specific new meal plan, the Mediterranean diet is a good long-term solution for helping control hot flashes.health.clevelandclinic.org/what-to-eat-when-you-ha…If you’d like to try a diet change to knock out hot flashes, here are the three steps: Follow a vegan diet. Include vegetables, fruits, whole grains, and legumes (beans, peas, and lentils). Exclude animal products (meat, poultry, fish, dairy products, and eggs). You’ll find more ideas at PCRM.org/Recipes. Limit foods high in fat.www.pcrm.org/clinical-research/fighting-hot-flashe…Spicy foods, caffeinated beverages, high-fat and high-sugar diets, and alcohol have all been implicated in increasing the severity and frequency of hot flashes. One study that reviewed women’s experiences over several years indicated that the Mediterranean diet, which features fresh vegetables, fruits, and whole grains, reduced hot flashes.www.healthline.com/health/menopause/hot-flash-re…There are many simple lifestyle changes that have proven effective to treat hot flashes, including: • Exercise • Relaxation and stress reduction – such as meditation, breathing and visual exercises, massage and yoga • Acupuncture • Changing diet – for some, having a low fat diet is helpful in managing hot flashes.siteman.wustl.edu/wp-content/uploads/2021/04/SC… - People also ask
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See results only from health.clevelandclinic.orgHow to get relief from hot flashes - Mayo Clinic Press
WEBNov 27, 2023 · Learn how to manage hot flashes with hormone therapy, medications, lifestyle changes and more. Find out what to eat and drink, how to stay cool and avoid …
- Also known as: hot flushesContent medically reviewed by
Dr. Khutaija Bano
MS, Obstetrics and GynaecologyView full profile on
LinkedInA feeling of warmth, sometimes associated with flushing that spreads over the body and sometimes followed by perspiration.
Common CausesHot flashes is not always related to an underlying condition. It may be caused by:
- Food and drink, including spicy foods, caffeine, and alcohol
- Medication side effects
- Stress
- Smoking
- Wearing tight clothing
Related ConditionsFor informational purposes only. Consult a medical professional for advice.
Reviewed by a panel of doctors. Source: Focus Medica. Learn more
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