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But here are some steps that promote good overall brain health:
- Avoid smoking.
- Control vascular risk factors, including high blood pressure, high cholesterol and diabetes.
- Eat a balanced diet — such as the Mediterranean diet — that's rich in vegetables, fruits and lean protein, particularly protein sources containing omega-3 fatty acids.
- Be physically and socially active, including engaging in aerobic exercise.
- Maintain a healthy weight.
www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/alz…- People also ask
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- Sleep plays an important role in your brain health. Some theories state that sleep helps clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and brain health. Aim for seven to eight consecutive hours of sleep per night, not fragmented sleep of two- or three-hour increments. Consecutive sleep gives your ...
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WEBJul 20, 2022 · Healthy Brain. From cutting-edge neuroscience treatments to the latest research on brain health, we’ve got all the information you need to maximize function and stay sharp. Mayo …
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About - Neuroscience - Mayo Clinic Research
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