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- Meditation for healing a broken heart can be done using the following techniques:
- Prepare your heart and space: Create a sacred, safe space for yourself by clearing negativity and lighting candles.
- Guided meditation: Reconnect with the moment, appreciate your heart, and carry the love with you.
- Breakup meditation: Sit or lie down, practice mindful breathing, use a mantra like "Om", and label your thoughts and feelings.
- Kindness and gentleness: Treat your thoughts and feelings with kindness and allow them to heal over time1234.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A Meditation For A Broken Heart
- Prepare Your Heart & Space Before you begin, it’s important that you create a sacred, safe space for yourself. Find a place in your home that you love and clear the air of any negativity. Light Candles ...
dailylife.com/blogs/articles/meditation-broken-heartTry this Breakup Meditation To Get Over Someone
- 1: Sit or lie down ...
- 2: [Optional] Put your hands in Hakini mudra ...
- 3: Reconnect with the moment by breathing mindfully ...
- 4: Get over your ex with a mantra ...
www.thedailymeditation.com/meditation-for-breaku…So as much as possible, treat any thoughts or feelings you have with kindness, treat them gently, let go of the internal dialogue and allow the feelings to heal in their own time. Needless to say, meditation is the practical step in creating the space to allow all these things to happen, so do make sure you take some time out each day.www.headspace.com/articles/how-do-i-mend-a-bro…Begin by taking a few deep breaths, starting by filling up the belly, the middle of the ribs, then the chest. Exhale and release the breath out of your mouth. Repeat this pattern five times, imagining any stagnant emotion and energy clearing out of your body as you exhale. Once you have finished, return to a normal breathing pattern.chopra.com/blogs/meditation/a-meditation-for-heali… - People also ask
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