No. You can put your hands in any position that’s comfortable while meditating. Mindfulness … See more

You should put your hands in any way that feels most comfortable to you. You’ll probably find you’re most comfortable with one of these two common positions: See more

Many hand positions for meditation come from spiritual traditions, and are imbued with meaning. These hand positions are called ‘mudras’ and are commonly found in yoga and … See more

What about your fingers? What should they be doing during meditation? Some hand positions for meditation, like those described above, invite you to touch your fingers toge… See more