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- Here are some tools and tips for mental health interventions12:
- Thought Record Worksheet: A PDF to record one’s thoughts and reflect on them.
- The Feeling Wheel: A simple printout with 72 feelings sorted into 6 groups: angry, sad, scared, joyful, peaceful, and powerful.
- Daily Mood Tracker
- Self-Care Checkup
- Preventing Mental Health Relapse
- Tips for better sleep: Go to bed and wake up at the same time each day, sleep in a dark, quiet, comfortable environment, exercise daily, limit the use of electronics before bed, relax before bedtime, avoid alcohol and large meals before bedtime, avoid stimulants like nicotine and caffeine, and don't take naps after mid-afternoon2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Tools for Mental Health Interventions
- 1. Thought Record Worksheet This PDF is a way to record one’s thoughts and reflect on them. ...
positivepsychology.com/mental-health-activities-wo…- Go to bed the same time each night and wake up the same time each morning.
- Sleep in a dark, quiet, comfortable environment.
- Exercise daily (but not right before bedtime).
- Limit the use of electronics before bed.
www.nih.gov/health-information/emotional-wellnes… - People also ask
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