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- Examples of mental self-care activities include12:
- Getting regular exercise
- Reading a book
- Learning a new hobby or skill
- Listening to a podcast
- Doing a digital detox
- Practicing mindfulness
- Taking a break
- Playing video games
- Reflecting on things you are grateful for
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Examples of mental self-care activities include: getting regular exercise reading a book learning a new hobby or skill listening to a podcast doing a digital detox practicing mindfulnesswww.medicalnewstoday.com/articles/self-care-exa…Mental Self-Care Examples:
- Practice mindfulness
- Take a break
- Play video games
- Listen to music
- Read a book
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