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- Here are some stretches to help improve middle splits:
- Butterfly: Sit upright with your legs bent and the soles of your feet together.
- Half Squat: Stand with your legs turned out a little wider than shoulder width apart.
- Frog Pose: Get down onto all fours.
- Wall Straddle: Lie down with your hips against a wall and your legs straight up against it.
- Wide-Legged Seated Forward Fold (or pancake): Sit on the floor with your legs spread wide in a V-shape.
- Wall Splits: Lie on your back with your legs up against a wall, in a V-shape12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Stretches for Splits
- 1. Butterfly – Sit upright with your legs bent and the soles of your feet together. ...
- 2. Half Squat – Stand with your legs turned out a little wider than shoulder width apart. ...
- 3. Frog- Get down onto all fours. ...
www.peacefuldumpling.com/middle-splits-stretchesHere are a few passive stretches that can help with middle splits:
- Wide-Legged Seated Forward Fold (or pancake): Sit on the floor with your legs spread wide in a V-shape. ...
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