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- Here are some mindful messages for meditation12:
- “Worrying is stupid, it’s like walking around with an umbrella waiting for it to rain.” – Unknown
- “No matter how difficult the past, you can always begin again today.”
- “Feelings come and go like clouds in a windy sky.”
- “Be happy in the moment.”
- “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.”
- “Each morning we are born again.”
- “If office door, then deep breath,” as a way to shift into mindfulness as you are about to start your workday.
- “If phone rings, take a breath before answering.”
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Daily Mindfulness Quotes
- “Worrying is stupid, it’s like walking around with an umbrella waiting for it to rain.” – Unknown
- “No matter how difficult the past, you can always begin again today.” ...
declutterthemind.com/blog/mindfulness-quotes/You could try a series of “If this, then that” messages to create easy reminders to shift into the intentional brain. For instance, you might come up with, “If office door, then deep breath,” as a way to shift into mindfulness as you are about to start your workday. Or, “If phone rings, take a breath before answering.”www.mindful.org/how-to-meditate/ 33 of the Best Meditation Quotes - Headspace
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Mar 22, 2022 · Recall these ten mindfulness quotes to inspire you and ground you when life is taking you out of the present moment. Focus and bring your mind back to the now. 1. …
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