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  2. Being “mind full” refers to a cluttered mental state where our thoughts are scattered, and we feel overwhelmed by the constant chatter in our heads. In contrast, being “mindful” is a state of presence and awareness, where we are fully engaged with the present moment without judgment.
    mindowl.org/mind-full-or-mindful-understanding-th…
    Mindfulness is being aware of your thoughts, feelings, and surroundings in the present moment. It clears your mind of clutter and gives you relief from your habitual mental chatter. In contrast, mind-fullness occurs when your mind is overflowing with thoughts and emotions about the past or future.
    mindfulzen.co/mindful-vs-mind-full/
    In therapy, we sometimes make the distinction between being mindful and mind-full. Mind-full is a state of being where our thoughts and feelings overwhelm us. We may feel as if we are losing control of our own minds. When we are mindful, or aware, we are focusing on one thing at a time.
    centerforcbt.org/2021/01/26/are-you-mindful-or-min…
     
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