Mindfulness practice involves the process of developing the skill of bringing one's attention to whatever is happening in … See more

Mindfulness meditation is part of Buddhist psychological traditions and the developing scholarship within empirical psychology.
The Buddhist term translated into English as "mindfulness" originates in the Pali term sati and … See more

A.M. Hayes and G. Feldman have highlighted that mindfulness can be seen as a strategy that stands in contrast to a strategy of avoidance of emotion on the one hand and to the strategy of emotional over-engageme… See more

A two-component model of mindfulness based upon a consensus among clinical psychologists has been proposed as an operational and testable definition, :
The first component involves the self-regulation … See more

Mindfulness as a modern, Western practice is founded on Zen and modern Vipassanā, and involves the training of sati, which means "moment to moment awareness of present events", but also "remembering to be aware o… See more

According to Jon Kabat-Zinn the practice of mindfulness may be beneficial to many people in Western society who might be unwilling to adopt Buddhist traditions or vocabulary. Western researchers and clinicians w… See more