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  2. Some morning yoga stretches and poses for beginners are12:
    • Mountain Pose / Tadasana: a pose to start with a calm grounded energy.
    • Cat and Cow pose / Marjaryasana and Bitilasana: two poses to increase the spinal fluid circulation.
    • Child’s pose / Balasana: a restorative pose to stretch the hips, pelvis, thighs, and spine.
    • Hero pose / Virasana: a pose to stretch the thighs, knees, ankles, and feet.
    • Downward Facing Dog pose / Adho Mukha Svanasana: a pose to stretch the hamstrings, calves, and shoulders.
    • Sun Salutation A / Surya Namaskar A: a sequence of poses to warm up the whole body and synchronize the breath with the movement.
    • Cobra pose / Bhujangasana: a pose to open the chest and strengthen the back.
    • Low Lunge pose / Anjaneyasana: a pose to stretch the hip flexors, quads, and groin.
    Learn more:

    The best morning yoga stretches and poses

    • Mountain Pose / Tadasana A great pose to start your morning practice with a calm grounded energy is mountain pose. ...
    • Cat and Cow pose / Marjaryasana and Bitilasana ...

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  3. YouTube
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    10 min Morning Yoga Full Body Stretch for Beginners - YouTube

     
  4. YouTube
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  5. YouTube
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  6. Yoga Journal
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  7. DOYOU
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  8. Yoga Basics
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    Jan 28, 2021 · Morning yoga routines are designed to gently stretch your body and make you feel more alert, energized, and relaxed. All of the youtube videos we’ve collected for this list are intended for complete yoga beginners, with no …

  9. Yoga Journal
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    A 10-Minute Morning Yoga Practice for a Full-Body …

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  10. New York Times
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    Sep 6, 2023 · The right poses can stretch the major muscle groups and warm up the joints, while slow breathing promotes focus and can reduce stress and anxiety. No equipment or even sweating‌ is required. ‌

  11. Sleep.com
    https://www.sleep.com › ... › morning-yog…

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    Mar 4, 2024 · Start your day with a revitalizing yoga routine. Learn morning stretches that promote flexibility and energy for a healthier and more balanced lifestyle.

  12. YouTube
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  13. Yoga Journal
    https://www.yogajournal.com › practice

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    Jul 15, 2024 · This 10-minute morning yoga practice sets the tone for your entire day by being designed with a mix of strengthening, stretching, and balancing to challenge but not deplete you. The short but intense practice relies on …

  14. Yoga Basics
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  15. Yoga Rove
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  16. Avocadu
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  17. YouTube
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  18. peacefulyogapath.com
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  19. Yoga Basics
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  20. Yelp
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  21. YouTube
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  22. Yelp
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  23. YouTube
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  24. Yelp
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  25. YouTube
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  26. YouTube
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  27. YouTube
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  28. YouTube
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