Take a seat at your desk. With your back pressed against your chair’s backrest, see whether your lower back and mid-back feel cushioned, or if there are gaps between your spine … See more

Ideally, when you’re typing on a keyboard at your desk, your arms and wrists would be in a neutral position: parallel to the floor or angled down toward your lap to reduce strain. Typi… See more

Here’s another exercise: Place your hands over your keyboard as if you’re going to type. Now move your hands apart so they’re by your sides, shoulder-width apart. That shoul… See more

Using repetitive motions on your laptop’s touchpad or a standard mouse can stress muscles in your fingers and wrists in the same way that repetitive typing can cause fatigue or p… See more