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    What Is Self-Confidence? (+ 9 Proven Ways to Increa…

    Mindfulness is proven to have significant benefitsfor your physical and psychological wellbeing. You can practice mindfulness anytime, anywhere. You can give try it right now by following these steps: 1. Become aware of your awareness; that is, begin to observe yourself and your surroundings. 1. Start with your body sensations, feeling your feet an...

    PositivePsychology.com

    What does this mean? A bit of stress can be useful to keep us alert and give us the extra energy needed to perform. Try reframing your nervous jitters as excitement! Knowing how to engage with these feelings in your body will expand your presence rather than shrinking it down.

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    Exercise has a powerful effect on confidence. Regular exercise releases endorphins which in turn interact with the opiate receptors in the brain, which produces a pleasurable state of mind and, in turn, you’ll view yourself in a more positive light. When you exercise regularly, you will not only get better physically but you will feel more motivate...

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    Close your eyes and relax your body completely. Stay firmly connected to the sensation of relaxation and in your mind’s eye, see yourself speaking on camera or doing whatever activity for which you would like more confidence. Allow the feelings of a comfortable presence to pervade your body and your mind.

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    From the outside, we often think, “wow, everybody else is more happy, beautiful, creative, successful, active, etc. than me. I’m just not good enough to be like them.” What we don’t tend to consider is that failure is inherent in accomplishment and that in order to pursue our goals, we have to work hard and face our weaknesses. Even those who are e...

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