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- Physical activity has important health benefits for older adults — but people may find it hard to stay active as they age. The Move Your Way® campaign has resources that can help your older adult audiences learn about the benefits and find activities that work for them.
health.gov/our-work/nutrition-physical-activity/move-your-way-community-resour… Materials for Older Adults | odphp.health.gov
Jul 25, 2024 · The Move Your Way® campaign has resources that can help your older adult audiences learn about the benefits and find activities that work for them. Use these materials to help older adults understand the amount and types of physical activity they need to be healthy.
See results only from health.govWalk. Run. Dance. Play. …
No matter who you are, you can find safe, fun ways to get active — to move your …
Materials for Adults | odph…
The Move Your Way Activity Planner helps adults build a personalized weekly …
Move Your Way® Commu…
The Move Your Way® campaign is the promotional campaign for the second …
What's Your Move? Fact …
No matter your age, you can find a way that works for you. So take the first step. Get …
Use Move Your Way® Mate…
The older adult materials help adults ages 65 years and older learn about the …
Physical activity can mak…
Move your way. Physical activity can help manage many health problems. Reduce …
John and Patty - Move Your …
Move Your Way is your go-to resource for tips to help you get moving. Try the …
Move Your Way during Olde…
How Much, and What Kinds, of Activity Do Older Adults Need? Adults should move …
Get more information about …
For older adults. The National Institute on Aging (NIA) has information for staying …
Walk. Run. Dance. Play. What's your move? - Move …
2 days ago · No matter who you are, you can find safe, fun ways to get active — to move your way. Find tools and resources: For adults; For older adults; For parents; For during and after pregnancy
Materials for Adults | odphp.health.gov
Jul 25, 2024 · The Move Your Way Activity Planner helps adults build a personalized weekly activity plan and offers tips for fitting activity into their daily routines. Check out the English Activity Planner. Check out the Spanish …
Move Your Way® Community Resources
Sep 25, 2023 · The Move Your Way® campaign is the promotional campaign for the second edition of the Physical Activity Guidelines for Americans. Our goal is to help people live healthier lives through increased physical activity.
Move Your Way - Active Aging Week
Follow these simple steps to start using Move Your Way to help older adults in your community get moving! Get to know the Move Your Way campaign! Watch this video below to learn more about everything Move Your Way has to offer …
No matter your age, you can find a way that works for you. So take the first step. Get a little more active each day. Move your way. Find tips to get moving and build a weekly activity plan. …
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Move your way. Physical activity can help manage many health problems. Reduce symptoms of arthritis, anxiety, and depression Help keep diabetes and high blood pressure under control …
Move Your Way Through Sports – National Senior …
Feb 15, 2024 · Moving through sports is a great way to interrupt the mid-life decline in physical activity and say no to slowing down. Although the benefits of sports are numerous for participants of any age, sport participation declines as …
Help Older Adults Get Moving With Five Strategies …
Park and recreation professionals can use these five strategies from the Midcourse Report to help older adults in their communities get moving. 1. Promote the benefits of physical activity. Spread the word about the benefits …
Use Move Your Way® Materials to Get Older Adults Moving in
May 19, 2024 · Utilize the Move Your Way toolkit which offers fact sheets, posters, activity planners, and social media messages to empower older adults to prioritize their health. For …
Move Your Way during Older Americans Month and All Year Long
Jun 3, 2019 · As we celebrate Older Americans Month this May, we’re reminded that health care professionals can play a key role in increasing the awareness of the benefits of physical …
Get more information about physical activity - Move Your Way
2 days ago · For older adults. The National Institute on Aging (NIA) has information for staying active and healthy as you get older. Check it out. For pregnant people or people who had a …
8 Tips for Senior Centers to Boost Physical Activity
Nov 18, 2024 · Communicate the benefits of physical activity—The Move Your Way® campaign has resources like fact sheets, posters, and social media messages to help older adults learn …
ODPHP's Report & Move Your Way Campaign - The John A.
Jul 17, 2023 · The report highlights proven strategies to increase physical activity among older adults in key settings and reinforces the amount and types of physical activity older adults need.
Use Move Your Way® Materials to Get Older Adults Moving in …
May 17, 2024 · The older adult materials help adults ages 65 years and older learn about the benefits of staying active — and provide tips on finding activities that work for them. Use these …
Move more, age well: Prescribing physical activity for older adults …
2 days ago · Canada's population is aging, with at least one in five people aged 65 years or older in 2025, and the number of people older than 85 years is expected to triple in the next 20 years.
Chair exercises for seniors: Boosting strength, flexibility, and ...
Jan 9, 2025 · While keeping your back and shoulders straight, raise your upper body forward until you are sitting upright. Stand up slowly, using your hands as little as possible (or not at all). …
Use Move Your Way® Materials to Get Older Adults Moving in …
The older adult materials help adults ages 65 years and older learn about the benefits of staying active — and provide tips on finding activities that work for them. Use these Move Your Way …
John and Patty - Move Your Way | odphp.health.gov
2 days ago · Move Your Way is your go-to resource for tips to help you get moving. Try the interactive tool to build your activity plan, and check out these fact sheets with information …
Move YOUR Way - Smart Fitness
Sep 2, 2020 · What about older adults? Older adults need the same amount as all adults — but if 150 minutes is too much, do what you can! Mix in activities to improve your balance and lower …
USDA MyPlate Nutrition Information for Older Adults
Learn more in the Move Your Way Fact Sheet for Older Adults. Get MyPlate nutrition information straight to your home on your Amazon Alexa smart speaker, or on your phone or tablet via the …
Move Your Way during Older Americans Month and All Year Long
May 29, 2019 · How Much, and What Kinds, of Activity Do Older Adults Need? Adults should move more and sit less throughout the day. Aerobic Activity: Older adults should aim to do at …
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