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- Mudras for sinus issues and congestion:
- Mahasirs Mudra: Practice for 6 minutes in one sitting or three to six times a day. It can be performed after alternate nostril breathing or anulom vilom pranayama to clear sinuses1.
- Maha-Shirsha Mudra: Relieves the "monkey mind," eases tension, and helps with migraines and sinus congestion2.
- Bhramara Mudra: Stops allergic reactions, reduces lung and sinus congestion, and aids in breathing disorders3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Duration of Mahasirs mudra
- It is recommended to practice this mudra for 6 minutes in one sitting. If one having a severe headache, then it can be performed three to six times a day.
www.fitsri.com/yoga-mudras/mahasiris-mudraMaha-Shirsha (great head) mudra – gesture for relieving the overactive mind. Maha-Shirsha means great head and is a wheel mudra for relieving the “monkey mind”. It can help you clear your thoughts. Focusing on this mudra is thought to bring stress relief, ease tension and relieve migraines and sinus congestion.raisinyoga.co.uk/mudras-for-the-sinuses/Bhramara mudra is an easy hand mudra that can stop any allergic reactions such as common cold, running nose, tonsillitis, hay fever, skin rashes, red patches, body itching, sneezing, etc. Reducing lung and sinus congestion can aid in reducing the symptoms of breathing disorders like bronchitis and asthma.www.fitsri.com/articles/mudras-for-cold-cough - People also ask
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