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Children diagnosed with defective vision who are advised to wear glasses of minus or plus index can arrest further deterioration of their eyesight with the following mudras which show good …

In Today’s “Mudra Monday series“, I’d love to show you a mudra to help you balance the energy of your eyes, so you can improve your eyesight. I also include a link to a video I made in May …

Shambhavi Mudra helps relax the eyes, enhance visual perception, and promote mental clarity. Sit comfortably with your spine straight and shoulders relaxed. Gently lift your gaze towards the...

May 2, 2023 · Meditation exercises like Tratak improve vision, and reduce the chances of blindness and weakened eyesight. Pranayama techniques like Anulom Vilom, Kapal Bhati can …

Jul 3, 2016 · Recommended/Referenced Books:https://amzn.to/2HotO7Z ☜Light on Pranayama BKS Iyengarhttps://amzn.to/2qQP2kx ☜Light on Yoga B.K.S. Iyengarhttps://amzn.to/2vDQ...

Nov 24, 2023 · Integrating the following yoga asanas into our routine can serve as a remedy, nurturing and enhancing our eyesight naturally: 1. Hasta Mudra (Palming Technique) Begin by …

Dec 19, 2024 · Baba Ramdev’s eye yoga poses aim to enhance vision and ward off eye issues. Palming, Blink and Focus, Shifting Gaze, Eye Rotations, and Trataka are some of the most …

Jul 16, 2022 · Improves vision. Surya mudra is good to improve eyesight. It works on alochaka agni or alochaka pitta, which is related to vision and perception, hence helping in improving …

Nov 21, 2021 · In order to practice Prana Mudra, keep your spine erect and body relaxed with open palms placed on your lap. Join the tip of your pinky finger to ring the finger to the tip of …

Aug 22, 2023 · Prana Mudra for Eyes. This mudra is believed to improve eyesight, relieve eye strain & enhance the overall functioning of the eyes. By practicing the prana mudra regularly, …

In today's fast-moving world, many people have poor eye health. Did you know that yoga has numerous strategies to promote better Eyesight. In this video, we ...

6 days ago · Ayurvedic remedies offer natural solutions to reduce eye strain, dryness, and improve vision. These methods utilize potent herbs and natural ingredients to nourish and …

This mudra gives strength to the eye muscles. It supports the energy of our eyes for self-healing. If used on a regular basis it will help to prevent weakness of the eyes. In any acute cases, or …

Feb 12, 2025 · They can also help manage symptoms of chronic (long-lasting) eye diseases like glaucoma, which damages the optic nerve in the back of the eye and can lead to vision loss or …

To help us strengthen weak eyes, we use Pran Mudra, Varun Mudra and Saman Mudra.To prevent cataract formation in the early stages we use Surya Mudra and Sama...

1 day ago · Eye yoga consists of some simple exercises that engage eye muscles to relieve strain and support overall eye health. Rohan Shroff, a certified yoga coach at MyYogaTeacher …

Improve your eyesight naturally with this guided Project Anand Yoga for Eye Care session! This video features a series of eye exercises and yogic techniques ...