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  1. Copilot Answer

    10 Impressive Health Benefits of Mung Beans

    • Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart dise… See more

    1. Packed With Healthy Nutrients

    Mung beans are rich in vitamins and minerals.
    One cup (7 ounces or 202 grams) of boiled mung beans contains (3):
    •Calories: 212… See more

    Healthline
    2. High Antioxidant Levels May Reduce Chronic Disease Risk

    Mung beans contain many healthy antioxidants, including phenolic acids, … See more

    Healthline
    3. Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke

    In many Asian countries, mung bean soup is commonly consumed on hot summer days.
    That’s because mung beans are believed to have anti-in… See more

    Healthline
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