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  1. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/back-pain/art-20546859

    Back exercises in 15 minutes a day - Mayo Clinic

    • Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it toward your chest (B). Tighten the muscles in your belly and press your spine to th… See more

    Lower Back Rotational Stretch

    Lie on your back with your knees bent and your feet flat on the floor (A). Keep your shoulders firmly on the floor, and slowly roll your bent knees to one side (B). Hold for 5 to 10 secon… See more

    Mayo Clinic
    Lower Back Flexibility Exercise

    Lie on your back with your knees bent and your feet flat on the floor (A). Tighten the muscles in your belly so that your lower back pulls up, away from the floor (B). Hold for five sec… See more

    Mayo Clinic
    Bridge Exercise

    Lie on your back with your knees bent and your feet flat on the floor (A). Keep your shoulders and head relaxed on the floor and tighten the muscles in your belly and buttocks. T… See more

    Mayo Clinic
    Cat Stretch

    Kneel on your knees and hands (A). Slowly arch your back, as if you're pulling your belly up toward the ceiling as you bring your head down (B). Then slowly let your back and b… See more

    Mayo Clinic
    What muscle group should you train your lower back?
    Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out situps, crunches, and leg lifts to train the core. They're focused on targeting the rectus abdominis, or six-pack muscles. For a complete core workout, you should be targeting lower back muscles, too.
    menshealth.com
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    Table of Contents
    Lower Back Rotational Stretch
    Lower Back Flexibility Exercise
    Bridge Exercise
    Cat Stretch
    What muscle group should you train your lower back?
     

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  2. You'll strengthen your lower back by strengthening your core (abs and oblique muscles) and hip flexor muscles, which will in turn help to take pressure off your lower back to alleviate pain.

    5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain

    www.menshealth.com/fitness/a40810924/lower-back-strength-exercises/
    www.menshealth.com/fitness/a40810924/lower-back-strength-exercises/
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  3. Videos of Muscles To Strengthen Lower Back

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  4. Back Intelligence
    https://backintelligence.com/exercises-to...

    6 Exercises to Strengthen Lower Back and Core …

    Nov 1, 2023 · Doing these exercises will help strengthen your core and low back muscles – which in turn will reduce the likelihood of you injuring your back.

     
  6. Medical News Today
    https://www.medicalnewstoday.com/article…

    9 exercises to strengthen and stretch the lower back

    Nov 30, 2023 · Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches....

  7. StrengthLog
    https://www.strengthlog.com/lower-back-e…

    The 10 Best Lower Back Exercises for Muscle & Strength

    Dec 7, 2023 · This article reviews the 10 best lower back exercises you can do to build muscle and strength and to improve back health and prevent pain.

  8. Anytime Fitness
    https://www.anytimefitness.com/ccc/worko…

    Back Pain? Try These 7 Lower Back Exercises at Home

    Oct 2, 2024 · One of the best ways to reduce lower back pain is by strengthening the lower back muscles — specifically, by targeting your lower back and core. There are exercises that are well-suited to strengthen the larger muscles of …

  9. Men's Health
    https://www.menshealth.com/fitness/a40810924/lower...

    5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain

  10. Harvard Health
    https://www.health.harvard.edu/exercise-a…

    Effective exercises for building a strong back

    Feb 6, 2024 · Strong back muscles can also enhance athletic performance in activities such as swimming or climbing. The major back muscles include: Upper-back and mid-back muscles. Low-back muscles. erector spinae: extends and …

  11. Jacked Gorilla
    https://jackedgorilla.com/best-lower-back-…

    The 10 Best Lower Back Exercises - Jacked Gorilla

    Jun 28, 2023 · We’ve narrowed down a range of workouts to compile the best lower back exercises you can try for yourself. Many of these exercises will also help with muscle growth and strength across a range of other muscle groups, …

  12. Healthline
    https://www.healthline.com/.../lower-back-…

    Exercises for Lower Back: To Strengthen - Healthline

    Aug 2, 2024 · Some exercises that target your core muscles, glutes, and lower back could help strengthen your lower back. These may include partial abdominal crunches, bridges, and supermans.

  13. Healthline
    https://www.healthline.com/health/fitness/back...

    18 Back Exercises to Strengthen Muscles and Prevent Injury

  14. BarBend
    https://barbend.com/best-lower-back-exer

    15 Exercises for Lower Back Pain and Strength

    Aug 3, 2024 · Doing lower back exercises for just 15 minutes a day can help to strengthen your back and may decrease pain over time. That’s why we’ve recruited Doctor of Physical Therapy “Bo” Babenko to...

  15. Men's Health
    https://www.menshealth.com/fitness/a44879873/must...

    5 Must-Do Exercises to Strengthen Your Lower Back - Men's Health

  16. BarBend
    https://barbend.com/4-exercises-to-strengthen-your-lower-back

    4 Exercises to Strengthen Your Lower Back - BarBend

  17. Peloton
    https://www.onepeloton.com/blog/how-to-strengthen-lower-back

    Try These 7 Exercises to Strengthen Your Lower Back - Peloton

  18. ATHLEAN-X
    https://athleanx.com/articles/back-for-men/back-workouts

    Back Workouts - Best Exercises for Muscle and Strength

  19. MSN
    https://www.msn.com/en-us/health/other/5-exercises...

    5 Exercises That Can Strengthen Your Lower Back - MSN

  20. SELF
    https://www.self.com/gallery/core-exercises-for-lower-back-pain-relief

    10 Core Exercises for Lower Back Pain Relief - SELF

  21. Today
    https://www.today.com/health/diet-fitness/lower...

    20 lower-back exercises to prevent pain and injury - TODAY

  22. mensfitness.com
    https://www.mensfitness.com/training/the-best-back...

    23 Best Back Exercises and Stretches to Build Strength

  23. Women's Health
    https://www.womenshealthmag.com/fitness/g26676062/...

    The 11 Best Lower Back Exercises For Women - Women's Health

  24. Forbes
    https://www.forbes.com/health/fitness/best-back-exercises

    9 Best Back Exercises, According To Physical Therapists - Forbes

  25. Nourish Move Love
    https://www.nourishmovelove.com/lower-body-strength-exercises

    7 Lower Body Strength Exercises To Build Defined Legs | NML

  26. Healthline
    https://www.healthline.com/health/lower-back-stretches

    7 Lower Back Stretches to Do Daily - Healthline

  27. bpcphysio.com
    https://www.bpcphysio.com/blog/effective-lower...

    The Ultimate Guide to Lower Back Exercises and Stretches

  28. NewsBytes
    https://www.newsbytesapp.com/news/lifestyle/...

    Strengthen your core with these exercises

  29. nih.gov
    https://pmc.ncbi.nlm.nih.gov/articles/PMC4395677

    Core strength training for patients with chronic low back pain

  30. MoneyControl
    https://www.moneycontrol.com/health-and-fitness/...

    Why you should lift weights: Strengthen your back with pull-ups, …