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  2. Natural remedies for radiation side effects include12:
    • Drinking plenty of fluids
    • Sleeping with an extra pillow
    • Using a humidifier (discuss with your oncologist first)
    • Staying inside in very cold weather and covering your mouth with a scarf when you must go outside
    • Resting when you can
    • Asking for help with household tasks
    • Prioritizing your energy
    • Taking iron supplements for anemia as directed by your doctor
    • Considering gentle movement to boost energy levels
    • Practicing relaxation strategies such as meditation, yoga, or massage
    Learn more:
    Things you can do at home to ease your symptoms include: Drinking plenty of fluids. Sleeping with an extra pillow. Using a humidifier, but first, discuss this with your oncologist. Staying inside in very cold weather, and covering your mouth with a scarf when you must go outside.
    www.verywellhealth.com/managing-effects-of-radia…

    Here are some tips to help you manage: Rest when you can. Ask for help with household tasks. Prioritize your energy. Take any iron supplements for anemia as directed by your doctor. Consider gentle movement as a way to boost your energy levels. Practice relaxation strategies, such as meditation, yoga, or massage.

    www.healthline.com/health/cancer/side-effects-of-r…
     
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