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- Here are 10 types of yoga:
- Ashtanga: Vigorous and suitable for serious athletes.
- Hatha: A catch-all term for beginner-friendly yoga.
- Hot: Similar to vinyasa but practiced in a heated room.
- Power: A dynamic and strength-focused practice.
- Kundalini: Involves repeated positions and focuses on consciousness.
- Acroyoga: Combines yoga and acrobatics.
- Vinyasa: Flowing sequences of poses.
- Bikram: Practiced in a heated room.
- Aerial or Anti-Gravity: Uses hammocks for support.
- Restorative: Relaxing and rejuvenating12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Types of Yoga: A Complete Guide
- 1. Ashtanga If you’re a serious athlete, vigorous Ashtanga may be for you. ...
bodymind.com/types-of-yoga/10 Types of Yoga Every Yoga-Enthusiast Must Know
- 1. Hatha Yoga Hatha yoga, which is regarded as a gentle kind of yoga, consists of simple beginner positions that you must hold for a few breaths. ...
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